Harry Venieris v1:00/1:00r...7 row
3,897m
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
July 20, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,897m | 2:03.1 | 187 | 944 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| r: 2:00 | 436m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 669m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | |
| r: 4:00 | 892m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 658m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 430m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 210m | |||||
| r3,508m |