Harry Venieris 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
July 21, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 20 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 |