Harry Venieris 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
August 30, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 296 | 21 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 20 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 22 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 21 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 21 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 21 |