Harry Venieris 20:09 row
4,511m
Meters
20:09.4
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
December 05, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,511m | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:09.4 | 35m | 2:14.2 | 145 | 797 | 13 |