Harry Venieris 45:14 row
10,106m
Meters
45:14.6
Time
2:14.3
Pace
599
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
December 20, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.6 | 10,106m | 2:14.3 | 144 | 797 | 19 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 20 |
| 40:00.0 | 2,197m | 2:16.5 | 137 | 773 | 20 |
| 45:14.6 | 1,195m | 2:11.6 | 153 | 828 | 16 |