Harry Venieris 53:04 row
12,011m
Meters
53:04.8
Time
2:12.5
Pace
720
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
December 31, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.8 | 12,011m | 2:12.5 | 150 | 816 | 20 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 21 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 21 |
| 30:00.0 | 2,275m | 2:11.8 | 153 | 825 | 21 |
| 40:00.0 | 2,228m | 2:14.6 | 143 | 793 | 21 |
| 50:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 |
| 53:04.8 | 686m | 2:14.6 | 143 | 792 | 20 |