Harry Venieris 30:00 row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
November 14, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 21 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 |