Harry Venieris 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
November 18, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 421 | 20 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 20 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 20 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 |