Harry Venieris 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
November 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 826 | 413 | 20 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 19 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 19 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 20 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 21 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 21 |