Harry Venieris 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
November 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 20 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 |