Harry Venieris 30:00 row
6,988
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
November 21, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 863 | 429 | 21 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 22 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 22 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 21 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 22 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 22 |