Harry Venieris 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
November 22, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 21 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 |