Harry Venieris 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
November 23, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 412 | 21 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 21 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 21 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 22 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 21 |