Harry Venieris 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
November 26, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 838 | 419 | 19 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 19 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 |