Harry Venieris 10000m row
10,000
Meters
45:22.3
Time
2:16.1
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
December 11, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.3 | 10,000 | 2:16.1 | 139 | 777 | 588 | 20 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 123 | 22 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 864 | 123 | 22 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 114 | 20 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 115 | 20 |
| 9:32.8 | 10,000 | 2:23.2 | 119 | 710 | 113 | 19 |