Harry Venieris 10000m row
10,000m
Meters
45:19.8
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
December 13, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.8 | 10,000m | 2:15.9 | 139 | 778 | 19 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 21 |
| 9:17.9 | 6,000m | 2:19.4 | 129 | 743 | 19 |
| 9:29.2 | 8,000m | 2:22.3 | 121 | 718 | 19 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 20 |