Harry Venieris 30:19 row
7,005m
Meters
30:19.2
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
January 18, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 7,005m | 2:09.8 | 160 | 850 | 19 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 30:19.2 | 76m | 2:06.3 | 174 | 897 | 16 |