Harry Venieris 31:30 row
7,198
Meters
31:30.1
Time
2:11.2
Pace
433
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
January 23, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.1 | 7,198 | 2:11.2 | 155 | 824 | 433 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 31:30.1 | 329 | 2:16.9 | 136 | 759 | 19 | 17 |