Harry Venieris 31:30 row

7,198m

Meters

31:30.1

Time

2:11.2

Pace

433

Calories

Average Watts155
Calories Per Hour832
Stroke Rate19

January 23, 2024 09:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:30.1 7,198m 2:11.2 155 832 19
5:00.0 1,143m 2:11.2 155 832 20
10:00.0 1,154m 2:09.9 159 848 19
15:00.0 1,142m 2:11.3 154 831 19
20:00.0 1,148m 2:10.6 157 839 19
25:00.0 1,145m 2:11.0 156 835 19
30:00.0 1,137m 2:11.9 152 824 19
31:30.1 329m 2:16.9 136 769 17