Harry Venieris 30:07 row
6,693m
Meters
30:07.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
February 24, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,693m | 2:14.9 | 142 | 789 | 17 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |