Mitch Smith 10:00 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
166
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 98 |
June 22, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 20 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 19 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 21 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 |
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Workout Graph
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