Mitch Smith 10:00 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 108 |
June 25, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 167 | 20 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 20 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 20 |
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Workout Graph
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