Mitch Smith 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 112 |
September 21, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 20 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 |
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Workout Graph
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