Mitch Smith 40:00 row
8,753
Meters
40:00.0
Time
2:17.0
Pace
508
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 142 |
September 24, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,753 | 2:17.0 | 136 | 767 | 19 | 151 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 136 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 147 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 148 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 155 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 156 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 155 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 156 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 155 |
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Workout Graph
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