Mitch Smith 15:00 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
241
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 109 |
October 04, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 241 | 21 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 20 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 22 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 20 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 24 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 21 |
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Workout Graph
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