Mitch Smith 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 140 |
October 27, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 19 | 145 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 19 | 139 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 19 | 145 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 19 | 144 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 150 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 149 |
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Workout Graph
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