Mitch Smith 40:00 row
8,724
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 141 |
October 29, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,724 | 2:17.5 | 134 | 760 | 507 | 19 | 148 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 795 | 106 | 19 | 144 |
| 16:00.0 | 1,778 | 2:14.9 | 142 | 787 | 105 | 19 | 146 |
| 24:00.0 | 1,737 | 2:18.1 | 133 | 750 | 100 | 19 | 145 |
| 32:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 19 | 147 |
| 40:00.0 | 1,715 | 2:19.9 | 128 | 735 | 98 | 19 | 160 |
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Workout Graph
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