Mitch Smith 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
326
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 142 |
November 03, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 950 | 21 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 18 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 24 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 22 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 22 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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