Mitch Smith 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 140 |
November 04, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 20 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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