Mitch Smith 10000m row
10,000
Meters
42:56.6
Time
2:08.8
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 141 |
November 07, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.6 | 10,000 | 2:08.8 | 164 | 863 | 20 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 19 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 859 | 20 |
| 8:37.6 | 6,000 | 2:09.4 | 162 | 855 | 20 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 807 | 20 |
| 8:04.4 | 10,000 | 2:01.1 | 197 | 978 | 22 |
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Workout Graph
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