Mitch Smith 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 141 |
November 12, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 19 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 19 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 19 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 21 |
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Workout Graph
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