Mitch Smith 1:00:00 row
13,701
Meters
1:00:00.0
Time
2:11.3
Pace
828
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 141 |
November 16, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,701 | 2:11.3 | 154 | 831 | 19 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 1:00:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 |
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Workout Graph
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