Mitch Smith 3x2000m/2:00r row
6,000
Meters
23:49.6
Time
1:59.1
Pace
409
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 29:49.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 140 |
November 21, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,000 | 1:59.1 | 207 | 1029 | 22 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1037 | 21 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1025 | 22 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1026 | 23 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.