Mitch Smith 1250m row
1,250
Meters
4:46.6
Time
1:54.6
Pace
84
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 105 |
December 06, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.6 | 1,250 | 1:54.6 | 232 | 1099 | 25 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 25 |
| 0:56.9 | 750 | 1:53.8 | 237 | 1117 | 25 |
| 0:56.1 | 1,000 | 1:52.2 | 248 | 1152 | 27 |
| 0:53.7 | 1,250 | 1:47.4 | 283 | 1272 | 27 |
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Workout Graph
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