Mitch Smith 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 105 |
December 13, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 20 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 20 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 20 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 19 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 20 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 22 |
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Workout Graph
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