Mitch Smith 10:00 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 100 |
December 20, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 184 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 21 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 22 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 22 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 25 |
| 10:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 26 |
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Workout Graph
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