Mitch Smith 15:00 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 100 |
January 12, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 225 | 20 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 19 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 23 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 19 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 23 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 18 |
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Workout Graph
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