Mitch Smith 10:16 row
1,384
Meters
10:16.7
Time
3:42.7
Pace
68
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 97 |
January 12, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.7 | 1,384 | 3:42.7 | 32 | 396 | 68 | 33 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 34 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 34 |
| 10:16.7 | 38 | 3:39.7 | 33 | 215 | 1 | 25 |
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Workout Graph
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