Mitch Smith 10000m row
10,000
Meters
45:47.0
Time
2:17.3
Pace
614
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 142 |
January 19, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.0 | 10,000 | 2:17.3 | 135 | 764 | 614 | 18 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 124 | 19 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 818 | 123 | 19 |
| 10:35.0 | 6,000 | 2:38.7 | 87 | 601 | 122 | 17 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 123 | 20 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 122 | 19 |
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Workout Graph
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