Mitch Smith 15:00 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 108 |
February 07, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 216 | 20 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 20 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 19 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 20 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 21 |
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Workout Graph
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