Mitch Smith 15:00 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 105 |
February 14, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 227 | 20 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 19 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 20 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 21 |
| 12:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 20 |
| 15:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 21 |
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Workout Graph
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