Mitch Smith 15:00 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 100 |
March 01, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 904 | 226 | 20 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 19 |
| 6:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 21 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 |
| 12:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 22 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 |
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Workout Graph
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