Mitch Smith 10000m row
10,000
Meters
44:44.8
Time
2:14.2
Pace
605
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 142 |
March 14, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.8 | 10,000 | 2:14.2 | 145 | 797 | 605 | 19 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 121 | 19 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 121 | 19 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 798 | 121 | 19 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 121 | 19 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 121 | 20 |
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Workout Graph
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