Mitch Smith 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 149 |
March 16, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 166 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 19 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 21 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 20 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 20 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 21 |
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Workout Graph
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