Mitch Smith 15:00 row
3,760
Meters
15:00.0
Time
1:59.6
Pace
247
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 102 |
March 21, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 247 | 21 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 19 |
| 6:00.0 | 791 | 1:53.7 | 238 | 1117 | 55 | 23 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 20 |
| 12:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 24 |
| 15:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 21 |
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Workout Graph
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