Mitch Smith 1:00:00 row
13,411
Meters
1:00:00.0
Time
2:14.2
Pace
816
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 142 |
March 22, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,411 | 2:14.2 | 145 | 798 | 816 | 19 |
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 155 | 19 |
| 24:00.0 | 2,679 | 2:14.3 | 144 | 796 | 162 | 19 |
| 36:00.0 | 2,686 | 2:14.0 | 145 | 800 | 163 | 19 |
| 48:00.0 | 2,691 | 2:13.7 | 146 | 803 | 163 | 19 |
| 1:00:00.0 | 2,759 | 2:10.4 | 158 | 842 | 173 | 20 |
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Workout Graph
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