Mitch Smith 10:00 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 142 |
March 28, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 171 | 23 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 21 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 25 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1289 | 42 | 29 |
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Workout Graph
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