Mitch Smith 10:00 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 113 |
April 04, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 139 | 19 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 19 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 |
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Workout Graph
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