Mitch Smith 9000m row
9,000
Meters
38:55.5
Time
2:09.7
Pace
563
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 139 |
April 12, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.5 | 9,000 | 2:09.7 | 160 | 867 | 563 | 20 |
| 7:54.3 | 1,800 | 2:11.7 | 153 | 842 | 111 | 20 |
| 7:48.3 | 3,600 | 2:10.0 | 159 | 860 | 112 | 20 |
| 7:44.8 | 5,400 | 2:09.1 | 163 | 875 | 113 | 20 |
| 7:48.9 | 7,200 | 2:10.2 | 158 | 859 | 112 | 20 |
| 7:39.1 | 9,000 | 2:07.5 | 169 | 901 | 115 | 21 |
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Workout Graph
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