Mitch Smith 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 106 |
April 18, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 294 | 21 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 21 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 25 |
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Workout Graph
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