Mitch Smith 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 125 |
November 20, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 19 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 |
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Workout Graph
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