Mitch Smith 31:00 row
7,509m
Meters
31:00.0
Time
2:03.8
Pace
482
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 128 |
November 22, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,509m | 2:03.8 | 184 | 934 | 19 |
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 18 |
| 14:00.0 | 1,707m | 2:03.0 | 188 | 946 | 20 |
| 21:00.0 | 1,683m | 2:04.7 | 180 | 920 | 19 |
| 28:00.0 | 1,684m | 2:04.7 | 180 | 921 | 19 |
| 31:00.0 | 739m | 2:01.7 | 194 | 966 | 20 |
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Workout Graph
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